Winter can be a magical time filled with snowflakes, cozy evenings, and warm drinks. But for dog owners, it can also present a challenge: keeping your dog active when it’s cold. Regular exercise is essential for your dog’s physical and mental health, so getting creative during the colder months is important.

Here are some fun, practical, and safe ways to keep your dog moving and engaged all winter long, even when the temperatures drop.

Indoor Fetch with a Twist

Who says fetch is just for the backyard? Clear out some space in your living room, hallway, or basement, and turn it into a fetch zone. Toss your dog’s favorite toy or ball gently, and add a twist by incorporating a “fetch race.” You can run alongside your dog to retrieve the toy, giving both of you a quick cardio workout.

For extra fun, try using soft, indoor-friendly toys that won’t damage furniture or walls. Remember to avoid over-excited leaps that might lead to slipping on slick floors.

Staircase Workouts

If your home has stairs, you’ve got a built-in workout station for your pup! Stair climbing is a fantastic way to burn energy and strengthen muscles. Encourage your dog to run up and down the stairs by throwing a toy to the top or bottom step.

Stay engaged by racing your dog or cheering them on. If your dog is older or has joint issues, skip the stairs and focus on gentler exercises instead.

Doggy Tug-of-War

Tug-of-war is a classic game that dogs love, and it’s perfect for indoor play. Use a durable tug toy or a knotted rope, and let your dog show off their strength. Tug-of-war not only provides physical exercise but also stimulates your dog’s natural instincts to pull and engage.

To make it even more interactive, teach your dog commands like “pull,” “drop it,” and “take it” during the game. This adds a mental workout to the fun! 

Create an Indoor Obstacle Course

Transform your home into an agility playground. Use household items like chairs, cushions, and boxes to create an obstacle course. Your dog can weave through furniture, jump over cushions, and crawl under tables.

Lead your dog through the course with a treat or toy as motivation. This activity keeps your dog physically active and mentally stimulated. You’ll be amazed at how creative you can get with just a few household items!

Practice “Doga” (Dog Yoga)

Yoga isn’t just for humans—dogs can benefit from it, too! Doga helps your dog relax, improves flexibility, and strengthens your bond. Start by laying out a yoga mat and practicing gentle stretches alongside your pup. Encourage your dog to mimic simple poses like “downward dog” or lie next to you as you meditate.

Doga is also great for calming anxious dogs during the winter months when they may feel cooped up indoors.

Tug-and-Treat Puzzle Games

Mental stimulation is just as important as physical exercise for dogs, especially during winter. Use interactive toys like treat-dispensing puzzles or snuffle mats to keep your dog engaged. These toys challenge your pup to solve puzzles or sniff out hidden treats, keeping their brain sharp while they stay active.

DIY Tip: Create your own puzzle game by hiding treats under overturned cups or inside a rolled-up towel. Your dog will love the challenge!

Treadmill Training

If you have a treadmill, consider teaching your dog how to walk or jog on it. Start slow, and let your dog become familiar with the machine while it’s off. Gradually increase the speed once they’re comfortable.

A treadmill workout is especially useful for high-energy breeds that need more exercise than a quick game of fetch can provide. Always supervise your dog during treadmill sessions to ensure their safety.

Indoor Hide-and-Seek

Turn your home into a hide-and-seek playground! Hide treats or toys around the house and encourage your dog to find them. Start with easy hiding spots and gradually increase the difficulty as your dog gets better at the game.

You can also hide yourself and call your dog to come and find you—it’s a fun bonding activity that also reinforces recall skills.

Take Advantage of Indoor Dog Parks

Many communities have indoor pet centers or dog parks designed for cold weather. These facilities often offer space for running, fetching, and socializing with other dogs. Some even have agility courses or swimming pools.

Check local listings for indoor dog-friendly spaces in your area and take your pup for a fun outing.

Teach New Tricks

Winter is the perfect time to teach your dog new tricks or reinforce old ones. Spend a few minutes each day practicing commands like “roll over,” “play dead,” or “spin.” Use treats and positive reinforcement to make training sessions enjoyable.

Learning new skills keeps your dog’s mind active and strengthens your bond. Plus, showing off their tricks at your next holiday gathering will be a hit with guests!

Snow-Free Playdates

If you know other dog owners, invite their dogs over for an indoor playdate. Dogs love social interaction, and a friendly game of chase or tug-of-war can be just what they need to burn off extra energy.

Be sure to “dog-proof” the area by removing fragile items and anything that could pose a hazard during play.

Stay Active and Have Fun This Winter

Keeping your dog active when it’s cold weather is easy—just get creative and introduce fun, new routines! Winter weather may keep you indoors, but it doesn’t have to limit your dog’s exercise routine. With these creative ideas, you can keep your pup happy, healthy, and entertained all season long.

Remember, every dog is unique, so tailor activities to your pup’s energy level, age, and physical abilities. By keeping your dog active when it’s cold, you’ll both beat the winter blues and enjoy a cozy, fulfilling season together.

From all of us at Pawrpose, we wish you and your furry friend a fun and active winter!